Getting Rid of Clutter III

http://traffic.libsyn.com/goatmilkstuff/BMSG008.mp3Podcast: Play in new window | Download (Duration: 50:17 — 46.1MB)Busy Mom’s Survival Guide Podcast Episode 008. Today’s podcast is the final episode in my series on clutter.  I hope that over the past two episodes you have gotten a sense for how drastic a problem clutter is in America. So much so, that there […]

Getting Rid of Clutter II

http://traffic.libsyn.com/goatmilkstuff/BMSG007.mp3Podcast: Play in new window | Download (Duration: 40:20 — 37.0MB)Busy Mom’s Survival Guide Podcast Episode 007. A couple of years ago, Jim and some of the boys went to a home in Louisville.  The family was living amongst garbage and debris that literally was piled everywhere.  The mom was single and had been injured […]

Getting Rid of Clutter I

http://traffic.libsyn.com/goatmilkstuff/BMSG006.mp3Podcast: Play in new window | Download (Duration: 36:23 — 33.4MB)Busy Mom’s Survival Guide Podcast Episode 006. Clutter is out of control in most American homes, and I believe it is a major factor in why so many women are overwhelmed by their lives.  The mountains of clutter residing in your home can weigh you […]

Get Off Your Backside and Move!

http://traffic.libsyn.com/goatmilkstuff/bmsg005.mp3Podcast: Play in new window | Download (Duration: 37:20 — 34.3MB)Busy Mom’s Survival Guide Podcast Episode 005. Most of us hear the term fitness and we immediately think of exercise.  But there’s a lot more to fitness than that.  Being fit affects our mood, our energy level,  our health, and our decision making.  It allows […]

Drink Your Water… or Else!

http://traffic.libsyn.com/goatmilkstuff/BMSG004.mp3Podcast: Play in new window | Download (Duration: 32:12 — 29.5MB)Busy Mom’s Survival Guide Podcast Episode 004. We’re told over and over again to drink enough water.  And I admit, that I usually do, but I didn’t really understand why it was so important.  But now I do!  There is a reason that you can […]

How to Eat Enough Fruits and Veggies

http://traffic.libsyn.com/goatmilkstuff/BMSG003.mp3Podcast: Play in new window | Download (Duration: 40:31 — 37.2MB)Busy Mom’s Survival Guide Podcast Episode 003. In order to be the best wife and mother you can be, you need to take care of yourself.  That means getting enough sleep, exercising, maintaining a healthy weight, and eating right.  Most of us fall short on […]

The Importance of Sleep

http://traffic.libsyn.com/goatmilkstuff/BMSG002.mp3Podcast: Play in new window | Download (Duration: 32:24 — 29.7MB)Busy Mom’s Survival Guide Podcast Episode 002. This week, I’m addressing the issue of sleep.  As moms and homemakers, most of us know what it is like to feel sleep deprived.  But do you truly know how that impacts your health? Over the past couple […]

The Myth of the Mom Who Can Do Everything

http://traffic.libsyn.com/goatmilkstuff/BMSG001.mp3Podcast: Play in new window | Download (Duration: 20:12 — 18.6MB)Busy Mom’s Survival Guide Podcast Episode 001. I am most often asked,  “How do you do it all?” Actually, that’s not the question, I’m most often asked, but you’ll have to listen to find out what that one is. During this episode, I discuss some of […]

My Test Podcast episode

http://traffic.libsyn.com/goatmilkstuff/mtp001.mp3Podcast: Play in new window | Download (Duration: 2:58 — 2.8MB)Busy Mom’s Survival Guide Podcast Episode 000. This is just a test podcast recording for me to practice podcasting. It is mostly me babbling and practicing all the knobs on my new podcast equipment. Leave a comment here with something you heard me say on […]